Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing. Its main intention is bring the body’s natural systems back into balance and facilitate the body’s powerful ability to heal itself.  It has many positive and long-term health benefits, including the following:

  • Responding to stress and tension in the body, by increasing blood and nerve supply to the muscles and stimulating the parasympathetic nervous system.
  • Greatly improving the function of the blood and circulatory system, by aiding the transport of nutrients, oxygen, enzymes and hormones more readily and efficiently throughout the body.
  • Improving the elimination of waste and toxins from the body by stimulating the body’s lymphatic system.
  • Reducing pain and inflammation in the body.

I will work holistically with you and tailor the session to your needs and aim to operate alongside mainstream medicine to promote better health for you. As a clinical reflexologist, I do not claim to diagnose, cure or prescribe.

With ever increasing levels of stress in everyday life, it is important for people to take more responsibility for their own healthcare needs. Reflexology may be one of the ways to mitigate the stresses of modern life.

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Reflexology has been shown to be effective for:

Muscular skeletal problems e.g. back and neck pain



Chronic Pain

Recovery from injury e.g. sports injury

Stress and Anxiety

Insomnia and Sleep Disorders

Circulatory Issues (blood pressure imbalances, cold hands and feet, etc.)

Fertility Issues

Hormonal Imbalances (Thyroid, post-menopausal problems, etc.)

Antenatal Discomfort and aiding Post Natal Recovery

Hayfever, Allergies, Sinusitis, Asthma

Digestive and Bowel dysfunctions (IBS, constipation, coeliac, etc.)

Persistent skin conditions, e.g. Eczema

Headache / Migraine


Menstrual pain, PMS

Ease symptoms of Chemotherapy