With an estimated 100 to 200 thousand exteroceptors in the sole of each foot, your feet are among the most nerve-rich parts of your body. Reflexology is a non-invasive complementary health therapy, based on the theory that the entire body is mirrored in the feet and hands. The reflexologist applies special techniques and pressure to the hands and feet and is then able to discover deposits under the skin which correspond to an issue within the body or a blockage in the energy flow. Reflexology aims to increase blood flow and to help remove congestion in the body. This helps the body to rebalance and heal itself by improving and optimising your physical, emotional and spiritual wellbeing. To assist with easing of symptoms, Acupressure can be applied in the treatment.